Soy-Free Pineapple Chicken Bowls

🍍Soy-Free Pineapple Chicken Bowls – A Fun & Flavorful Summer Dinner
​

If you know us, you know we love pineapple. 🍍It’s sweet, juicy, and instantly makes any dish feel like summer. This Pineapple Chicken Bowl was one of those dinners that came together last-minute, and it turned out so good we just had to share it!
​
We originally planned to make this with soy sauce — but realized mid-cook we were out. So we improvised with a quick pantry-friendly glaze, and honestly… it might be our favorite version yet. It’s sticky, sweet, perfectly savory, and comes together in about 30 minutes. Served in a carved-out pineapple shell, it’s just as fun to eat as it is to look at.

---

🌿 Why You’ll Love This Recipe
​

• ​No soy sauce needed — all pantry staples!
• Super-fast — ready in under 30 minutes.
• Perfect for summer — light, juicy, and tropical.
• Kid- and crowd-friendly — especially when served in a pineapple.

---

🔧 Tools Needed
​

​ Disclaimer: As an amazon associate, I earn from qualifying purchases.
​

• Sharp knife (for cutting pineapple)
• Spoon or melon baller (to scoop out pineapple flesh)
• Cutting board
• Skillet or non-stick pan
• Saucepan (for glaze)
• Spatula or tongs
• Rice cooker or small pot

---

💼 Cooking Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

​
🍍Ingredients:
​

​For the Bowl:

• 1 ripe pineapple, halved and scooped (use 1 cup of chopped flesh)
• 1 cup cooked jasmine or basmati rice
• 2 boneless chicken thighs or breasts, cubed
• 1 cup bell peppers, sliced
• ½ red onion, sliced
• 1 tbsp oil (avocado, canola, or sesame)
• 2 tbsp fresh cilantro or green onion, for garnish
• Optional: sesame seeds, chopped cashews

​For the Soy-Free Glaze:

• 2 tbsp pineapple juice (or orange juice)
• 1 tbsp balsamic vinegar or apple cider vinegar
• 1 tsp honey or brown sugar
• 1 clove garlic, minced
• ½ tsp ground ginger
• Pinch of salt
• Optional: ½ tsp Worcestershire or BBQ sauce (adds umami)
• 1 tsp cornstarch + 1 tbsp water (for thickening)

---

🍽️ Instructions:
​

1. Cook Your Rice-
   Cook rice according to the package directions. Set aside.
2. Prep the Pineapple Bowl-
   Slice pineapple in half lengthwise. Carefully scoop out the flesh and dice about 1 cup for the bowl. Set pineapple halves aside for serving.
3. Sear the Chicken-
   Heat oil in a skillet over medium heat. Add chicken and a sprinkle of garlic powder, cooking for 6–8 minutes until golden and cooked through. Remove and set aside.
4. Make the Glaze-
   In a small pot or pan, mix the glaze ingredients (except the cornstarch slurry). Bring to a simmer, stir in the slurry, and cook for 1–2 minutes until glossy and slightly thick.
5. Sauté Veggies-
   In the same skillet, add a little oil if needed and sauté peppers and onion for 2–3 minutes. Add the chopped pineapple and cooked chicken. Pour in the glaze and stir to coat everything well.
6. Assemble the Bowls-
   Add rice to each pineapple shell. Spoon the chicken-veggie mix over the top. Garnish with cilantro, sesame seeds, or anything you like.

---

ℹ️ Tips for Success
​

• Choose a ripe but firm pineapple so it holds its shape.
• Don't overcook the glaze; it thickens quickly once the slurry is added.
• Cook chicken in batches if needed to avoid overcrowding.
• Add chili flakes or sriracha if you like heat.

---

Shop the Scratch Collection
​

Cookies First, Questions Later

$18.00 - $23.00

This just might be the softest and most comfortable women's t-shirt you'll ever own. Combine the relaxed fit and smooth fabric of this tee with jeans to create an effortless every-day outfit, or dress it up with a jacket and dress pants for a business casual look.

• 100% combed and ring-spun cotton
• Heather Prism Lilac & Heather Prism Natural are 99% combed and ring-spun cotton, 1% polyester
• Athletic Heather is 90% combed and ring-spun cotton, 10% polyester
• Other Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Fabric weight: 4.2 oz/y² (142 g/m²)
• Relaxed fit
• Pre-shrunk fabric
• Side-seamed construction
• Crew neck
• Blank product sourced from Nicaragua, Honduras, or the US

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Shop

Women's Relaxed T-Shirt

$16.00 - $20.50

This just might be the softest and most comfortable women's t-shirt you'll ever own. Combine the relaxed fit and smooth fabric of this tee with jeans to create an effortless every-day outfit, or dress it up with a jacket and dress pants for a business casual look.

• 100% combed and ring-spun cotton
• Heather Prism Lilac & Heather Prism Natural are 99% combed and ring-spun cotton, 1% polyester
• Athletic Heather is 90% combed and ring-spun cotton, 10% polyester
• Other Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Fabric weight: 4.2 oz/y² (142 g/m²)
• Relaxed fit
• Pre-shrunk fabric
• Side-seamed construction
• Crew neck
• Blank product sourced from Nicaragua, Honduras, or the US

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Shop

Knead Therapy Spiral Notebook

$16.00

A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden

Shop

Dough it Yourself -Bubble-free stickers

$3.00 - $7.00

These stickers are printed on durable, high opacity adhesive vinyl which makes them perfect for regular use, as well as for covering other stickers or paint. The high-quality vinyl ensures there are no bubbles when applying the stickers.

• High opacity film that’s impossible to see through
• Fast and easy bubble-free application
• Durable vinyl
• 95µ density

Don't forget to clean the surface before applying the sticker.

Age restrictions: For adults
EU Warranty: 2 years

In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at [email protected]. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.

Shop

Cute Bread Pun Set of pin buttons

$10.00 - $13.00

Express yourself in a meaningful way with top-quality pin buttons. They’re lightweight, sturdy, and easy to put on. With a scratch and UV-resistant coating and a glossy finish, these pin buttons are made to last. Show off the things you care about and add a pop of personality to your clothing or accessories with vibrant pin buttons.

• They come in a set of 5
• Made of tinplate
• Scratch and UV-resistant mylar coating
• Glossy finish
• Easy to put on

Shop

Unisex Hoodie

$28.00 - $32.50

Who knew that the softest hoodie you'll ever own comes with such a cool design. You won't regret buying this classic streetwear piece of apparel with a convenient pouch pocket and warm hood for chilly evenings.

• 100% cotton face
• 65% ring-spun cotton, 35% polyester
• Front pouch pocket
• Self-fabric patch on the back
• Matching flat drawstrings
• 3-panel hood
• Blank product sourced from Pakistan

Disclaimer: This hoodie runs small. For the perfect fit, we recommend ordering one size larger than your usual size.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Shop

Knead Therapy- Women's Relaxed T-Shirt

$16.00 - $20.50

This just might be the softest and most comfortable women's t-shirt you'll ever own. Combine the relaxed fit and smooth fabric of this tee with jeans to create an effortless every-day outfit or dress it up with a jacket and dress pants for a business casual look.

• 100% combed and ring-spun cotton

• Heather Prism Lilac & Heather Prism Natural are 99% combed and ring-spun cotton, 1% polyester

• Athletic Heather is 90% combed and ring-spun cotton, 10% polyester

• Other Heather colors are 52% combed and ring-spun cotton, 48% polyester

• Fabric weight: 4.2 oz/y² (142 g/m²)

• Relaxed fit

• Pre-shrunk fabric

• Side-seamed construction

• Crew neck

• Blank product sourced from Nicaragua, Honduras, or the US

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Shop

On Sale

On Sale

30-day budget friendly dinner plan

$12.99 $9.00

Ready to stop stressing about dinner?

The 30-Day Budget-Friendly Dinner Plan from Scratch Crafted Meals is your go-to digital cookbook for simple, satisfying dinners made with affordable, everyday ingredients. Perfect for families, beginners, and anyone on a grocery budget!

Inside this downloadable eBook you’ll find:

• 30 dinner recipes using overlapping ingredients
• A master grocery list to cut shopping stress
• Budget tips and leftover lunch ideas
• Styled food photos and warm, cozy design
• Easy, wholesome meals you’ll actually want to cook

Whether you're feeding a crew or just feeding yourself, this plan makes home-cooked meals feel doable and delightful—all month long.

📎 Digital PDF format

📍 Instant download after purchase

📌 For personal use only

Shop

Embroidered Apron

$23.50

Thanks to this embroidered apron you don't have to worry about keeping your clothes clean when cooking! The neck loop and long ties, two front pockets, and intricate embroidery in front all come together in an eye-catching and comfy accessory that'll make you long for more time in the kitchen.

• 70% polyester, 30% cotton
• Fabric weight: 9 oz/yd² (305 g/m²)
• Size: 20″ × 30″ (50.8 cm × 76.2 cm)
• Adjustable neck loop and long ties
• Two front pockets
• Blank product sourced from China

Shop

---

❓ FAQs
​

Can I make this ahead of time?
Yes! You can prep all the components and assemble just before serving. Store the rice, chicken mix, and pineapple separately.

Can I use canned pineapple?
You can, but fresh pineapple really makes this dish shine – plus, you won’t get the fun bowl presentation!

What can I substitute for chicken?
Salmon, shrimp, or tofu work great.

Can I make this into a meal prep bowl?
Absolutely. Skip the pineapple shell and portion into containers for lunch-ready meals.

---

🌟 Final Thoughts
​

This recipe started as a quick dinner idea and turned into a new summer favorite. It's bright, fun, and comes together with everyday ingredients — even when you're out of soy sauce! Whether you're cooking for family, friends, or just yourself, this pineapple chicken bowl brings sunshine to the table.

---